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	<title>Wisdom Lion &#187; Running</title>
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	<link>http://www.wisdomlion.com</link>
	<description>Wisdom so hot you might get a tan.</description>
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		<title>Why You Should Sign Up for a Marathon Right Away</title>
		<link>http://www.wisdomlion.com/2009/10/29/why-you-should-sign-up-for-a-marathon-right-away/</link>
		<comments>http://www.wisdomlion.com/2009/10/29/why-you-should-sign-up-for-a-marathon-right-away/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 03:27:30 +0000</pubDate>
		<dc:creator>Wisdom Lion</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[EXERCISE]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>

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		<description><![CDATA[The Philadelphia Marathon is just around the corner and I will not be participating this year. At one point early in the summer, I really wanted to run it. As time slipped by, I thought about going for the half marathon. Then that got demoted to trying to be able to run over 10 consecutive [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cold Weather Running</title>
		<link>http://www.wisdomlion.com/2009/10/10/cold-weather-running/</link>
		<comments>http://www.wisdomlion.com/2009/10/10/cold-weather-running/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:34:42 +0000</pubDate>
		<dc:creator>Wisdom Lion</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[CRICKET]]></category>
		<category><![CDATA[SPORTSCENTER]]></category>
		<category><![CDATA[SWEATERS]]></category>
		<category><![CDATA[TRACKS]]></category>
		<category><![CDATA[TREADMILL]]></category>

		<guid isPermaLink="false">http://www.wisdomlion.com/?p=74</guid>
		<description><![CDATA[As all you northerners know, the weather is now taking a turn toward the chilly side, and a long cold winter can spell trouble for staying in peak physical condition. I personally find running outside when it is freezing cold out to be less than enjoyable. For the first 10 minutes I am too cold, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Running Clothes</title>
		<link>http://www.wisdomlion.com/2009/07/26/running-clothes/</link>
		<comments>http://www.wisdomlion.com/2009/07/26/running-clothes/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:41:24 +0000</pubDate>
		<dc:creator>Wisdom Lion</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Armani Suit]]></category>
		<category><![CDATA[Chuck E Cheese]]></category>
		<category><![CDATA[Running Clothes]]></category>

		<guid isPermaLink="false">http://www.wisdomlion.com/?p=67</guid>
		<description><![CDATA[Back in high school, my old cross-country coach told me, &#8220;To be a real runner you have to wear the short shorts.&#8221; To this I replied, &#8220;I guess I&#8217;ll never be a real runner.&#8221; 
Certain running clothes still seem a little ridiculous to me.  It is also strange how they have become so socially [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Morning Run</title>
		<link>http://www.wisdomlion.com/2009/06/15/morning-run/</link>
		<comments>http://www.wisdomlion.com/2009/06/15/morning-run/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 00:48:24 +0000</pubDate>
		<dc:creator>Wisdom Lion</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[MORNING JOG]]></category>

		<guid isPermaLink="false">http://www.wisdomlion.com/?p=35</guid>
		<description><![CDATA[I managed to get 2.4 miles of running under my belt today.  The running was the easy part, however.  The hard part was peeling myself out of a warm bed at 6 am to do it.  
I pulled off a morning run about 2 weeks ago and it was great, but weather [...]]]></description>
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