Easy Sprouted Hummus Recipe
Posted by Wisdom Lion on October 31st, 2009 at 07:39am
Sprouted hummus tastes awesome and it’s good for you. It’s a double win. I made a batch the other day and have posted my recipe below. Feel free to make all the adjustments you want based on how you like your hummus. Whatever you do though, I really recommend switching in the sprouted garbanzo beans for the canned ones. You retain some extra nutrition, the texture is lighter and fluffier, and the sprouts give the flavor an extra dimension of complexity.
What you need:
2 Cups of Sprouted Garbanzo Beans
3 Tablespoons of Tahini
2 Cloves of Garlic (minced)
3 Tablespoons of Olive Oil
1/2 Teaspoon of Salt
Juice of 1 Lemon
Simple Directions:
1. Mix everything in a food processor.
2. Eat it.
I ate it with some homemade pita which was surprisingly easy to make. I recommend giving it a shot.
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Tags: Eating Right, Grow Your Own Sprouts, Healthy Eating, Recipe, Sprouts
Under Sprouts
1 Comment for Easy Sprouted Hummus Recipe
1. Karen | November 2nd, 2009 at 8:59 pm
I’m stealing this recipe. I stopped eating meat almost two weeks ago and I’m looking for other stuff to try. Check out my blog if you want to steal my meatless stuffed peppers recipe.
On a completely unrelated note, I’m so excited you two are coming to Utah! It’s gonna be so much fun.
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